Muscletech Whey Protein
is Muscletech Whey Protein?
Muscletech is a health supplement based
company which provides its users with good health and gym supplements at
affordable prices. The muscletech premium whey protein is one of its product.
The muscletech premium whey protein or the muscletech whey protein isolate is a
dietary supplement which provides you with protein rich shake for gym or
The muscletech premium whey protein and the
muscletech whey protein isolate includes whey protein concentrate, whey
peptides and many other ingredients with it. These helps in supporting a
person’s vigorous workout schedule. The whey protein present in the supplement
helps in repairing of muscle tissues after a heavy workout. The muscletech premium
whey protein can be consumed for gym purposes or can also be consumed just for
maintaining the daily protein intake requirement of a human being. More details
on its benefits and side effects will be discussed later in the article.
did Muscletech Whey Protein start?
The muscletech premium whey protein was
introduced in the dietary market 20 years ago by the Iovate Health Sciences as
the dietary aide supplement. The product contains some natural ingredients and
its price is also quite affordable. These two things make the product a better
option while considering a protein powder. However, the truth can be deceiving.
We will discuss about it later in the article.
Whey Protein Claims
There are many claims and lawsuits related
to the whey protein powders of which the major one is that the actual
concentration of the protein in the protein supplements is less than the
displayed protein concentration on the product. There are many products which
shows the wrong concentration on the product labels. The products are being
tested by some third-party labs to find out the exact protein concentration in
the products. There are some previous results which showed that some companies
have labeled their protein product wrongly. Many companies label their product
wrongly in order to achieve profits, however, the consumer is always the one
There are no specific claims about the muscletech
premium whey protein. However, there are some lawsuits filed against the
muscletech which will be discussed later in the article. (Morrell,
Whey Protein ingredients
The muscletech premium whey protein
contains the following ingredients:
Premium protein blend (includes
whey protein isolate and whey peptides),
Whey protein concentrate,
Cocoa which is processed with
Gum blend (includes Xanthan
Gum, Cellulose Gum, and Carrageenan),
Natural and Artificial Flavors,
Muscletech Whey Protein works?
The muscletech premium whey protein
contains the whey protein blend which includes whey protein isolate and whey
peptides, and the whey protein is the supplement which is gained by the
processing of the dairy products. It is a proven fact that the muscle building
and muscle repairing process in a human body can be boosted by the intake of
whey protein. So, we can safely assume that the whey protein can be consumed by
a person. The minimum amount of protein which a person need to intake in a day
is of 50 grams.
The scientists also support that fact that
consuming the whey protein can help in building, maintaining, and repairing
lean muscles in a human being and can also help in healthy aging of the person.
Almost all people of different age group are now understanding why there is a
need of consuming protein besides a normal diet. All the essential amino acids
and the branched chain amino acids are already included in the whey protein.
Whey protein is the best source of BCAA’s (Branched Chain Amino Acid). An
average protein intake of a less active individual is 90 grams per day and
intake of a more active intake of an individual is 120 grams per day as
suggested by Dr. Chris Mohr who is an expert in exercise and nutrition
physiology. (Research shows the superiority of whey protein, n.d.)
Whey Protein Benefits and Results
The muscletech 100 whey protein, muscletech
whey protein powder, muscletech whey protein 5 lbs or premium whey protein
muscletech contains the whey protein in it. So all the benefits associated with
the whey protein can also be associated with the muscletech protein whey.
There was a research conducted that whether
the whey protein can help in curing cancer or not. The study found that it
actually can help in curing cancer. The results of the study were published in
a journal named Anticancer Research Journal. Even after the study conducted,
more research is needed in this area.
A study was also conducted for this
disease. The study included kids who were asked to consume 10 grams of whey
protein twice a day on a daily basis. The kids started showing improvement.
After about a month of consuming whey protein, the immune response of the kids
achieved new heights. The results of this study were published in the
International Dairy Journal.
It is claimed that the whey protein helps
in building, maintaining, and repairing of the muscles. a research was
conducted on a group of 158 men and women. They were asked to intake whey
protein to see whether the whey protein helps in losing weight or not. The
results were promising. The people participating in the study lost significant
body fat as compared to the people who consumed weight reducing beverages.
• Cholesterol control:
A study was performed on 70 overweight
women and men who consumed protein and casein. It was a 12-week study. People
were divided into two groups group A consumed whey protein and group B consumed
casein. A constant check was kept on people’s insulin and lipid levels for the
given time period that is 12 weeks. After 12 weeks of level checking, results
were derived, which showed that the group A who consumed whey protein had a
significant decrease in their cholesterol levels as compared to the group B who
consumed casein. The results of this study were published in the British
Journal of Nutrition.
Weight-loss in HIV positive Individuals:
There was another study which was published
in the Clinical and Investigative Medicine journal which proved that the whey
protein can also help in reducing weight in people with HIV positive. (What are the benefits and risks of whey protein?,
Sometimes it can become very difficult for
a person to maintain the minimum amount of protein intake per day in their
body. For covering those loses muscletech 100 whey protein helps by providing
the sufficient amount of protein in a single scoop. It can help in filling the
gaps of a protein intake by increasing the protein consumption through mouth.
The muscletech premium whey protein shake can also be used as a meal
replacement shake as it contains sufficient amount of protein and carbohydrates
to fulfill one’s daily meal needs. The shake can also be used as a post-workout
shake for repairing the muscle damage caused by intense workouts.
of whey protein
Whey protein concentrate:
The whey protein concentrate has low levels
of carbohydrates and fats in it and the protein content in the mixture varies
from 30% to 90%. The muscletech premium whey protein or muscletech 100 premium
whey protein are the examples.
Whey protein isolate:
This kind of protein contains high
concentration of whey protein. It contains at least 90% of whey protein concentration.
If someone wants to consume more protein and less fat and carbohydrates, then
they can choose whey protein isolate, however, whey protein isolate usually
costs more. The muscletech whey protein isolate is the example.
Hydrolysate whey protein:
The protein which have gone through the
process of hydrolysis is very easy to digest and absorb by the human body. This
whey protein is very easy to absorb which gives an edge to product which
combines hydrolysate whey protein and the whey protein isolate. (What are the benefits and risks of whey protein?,
premium whey protein review
There are many positive and negative
reviews about this product. Some says it is a great product and some says that
buying this product was a mistake. It’s really up to the user if he or she
wants to go for this product or not. There are also some reviews about the
taste of this product being bad.
whey protein isolate review
No reviews can be found of this particular
product. However, there are other muscletech whey isolate products which have
many positive reviews. The taste is also said to be good of the other products.
There are many variants of the product
which can be found on their site. Some of them are as following:
muscletech whey protein 5lbs
muscletech 5lb 100 premium whey
muscletech premium whey protein
muscletech whey protein isolate,
on Muscletech Whey Protein and Weight Loss
There is no scientific proof specifically
for muscletech premium whey protein that this product promotes weight loss in
the human body. However, there are many scientific studies and researches which
shows that the whey protein actually promotes weight loss in a human body. The
muscletech premium whey protein is made of whey protein blend which have whey
protein in it, so, we can also derive the results for the product from those
In 2014, a research was published in a
college journal of American College of Nutrition. The research showed that
intake of whey protein as a pre-workout and post-workout supplement, or
consuming it with a weight-loss diet plan, both of the ways showed results by
lowering the concentration of fat in the male and female body.
There was another controlled research
conducted on 626 adults. For this research, the scientists or the researchers
replaced calories present in the diet with the whey protein. The results were
received which showed that the participants who consumed whey protein had a
significant average drop of 9.2 pounds or 4.2 kg in their weight. There was
some other research in which participants consumed whey protein in conjunction
with the resistance exercises. The results of this research showed an increase
of 4.9 pounds or 2.24 kg in the lean body mass.
All the results derived from these studies
and the researches showed the uniqueness of whey protein over the other normal
or basic protein sources. The uniqueness of whey protein lies in its help in
reducing body fat and gaining and maintain lean body muscles. It’s also not the
case that the whey protein is made artificially, it is derived from the dairy
products. It also has all the essential amino acids needed by the body in
itself and also contains the BCAA’s (Branched Chain Amino Acids).
The first study conducted by the Whey
Protein Research Consortium found a fact that consuming whey protein rather
than soy protein had a significant effect on losing weight, waist circumference
and the body mass of the people who are over-weighted.
There are many scientists who recommend the
usage of whey protein as a weight-loss supplement as it is very effective in
losing weight and maintaining lean muscles in the body. (Whey protein consumption may lead to significant decreases in body
weight and body fat and significant increases in lean body mass, n.d.)
If we consider all the studies which are
mentioned above, we can clearly see that the whey protein is very effective for
reduction of weight and for maintaining lean muscles in the human body. As muscletech
premium whey protein and muscletech whey protein isolate also contains whey
protein in them, so, as a result we can also consider that these products also
help in weight-loss.
to Use (Take) muscletech
The serving and the direction for the usage
is provided on the label of the product. There is also a general way or time
periods in which the whey protein can be consumed.
Generally, it is recommended to consume
protein by mixing one or two scoops of protein in a glass of cold water or
milk. Milk is not recommended by some people for consuming the protein as it
slows down the process of absorption of protein in the body. Still, people can
consume protein with milk. The number of scoops really depends on the
individual, however, it should not exceed 5 scoops in 24-hour time period.
After deciding the number of scoops and the drink, next you need to decide is
that when you should consume the protein shake.
Generally, there are two time periods in which
a person can consume his or her protein shake.
1. Before and after the
There are two ways a person can consume his
or her protein shake which are, before or after the workout, or before and
after the workout. Generally, it is recommended to consume the protein shake
after the workout as the whey protein aids in recovering the muscles of his or
her body. However, if the intensity of the workout performed by the individual
is too high then, he or she can consume the shake before and after the workout
2. Any other time in the day
There are many studies and researches which
says that the protein shake can be consumed at any time of the day. It does not
affect the working of protein. A question can also arise that whether or not
the protein shake can be consumed before going to bed. Yes, the protein shake
can be consumed before going to bed, however, sports nutritionist Nancy Clarke
suggests that instead of whey protein, casein should be consumed. It sure is a
fact that body can soak up amino acids from the protein if you consume the
protein shake before going to bed, however, there is a limitation too. When you
consume protein shake in night, it boosts up the process of protein synthesis
which is not considered to be optimal at night time. (Weight
Gain and Protein Pills, n.d.)
There was a research conducted for 10 weeks
on experienced weight lifters which were further divided into two groups. One
of the group consumed 42 grams of protein after the workout and the second group
consumed the same amount of protein few hours after the workout. After
conducting the full research, no significant difference was found in their body
muscletech whey protein Side Effects
There are few side effects associated with
the consumption of whey protein. Few of them are mentioned below:
If large amount of protein is consumed by
an individual for a longer duration of time, there is a chance that a kidney
disorder might happen. The high consumption of protein might lead to formation
of stones in the kidney of which you might be aware of. A research has not been
done in this area, however, precautions must be taken. (CHEW,
The main function performed by the liver is
to absorb all the nutrients present in the food. There are many complex
functions too which are performed by the liver. It is also believed that if a
person consumes large amount of protein then it may overload the liver
functionality which could result in a liver damage. (CHEW,
Many of the popular protein powders are
made from casein and whey, which are obtained by processing milk. The lactose
present in these protein is less, however, it can cause digestive discomfort to
those people whole have a lactose intolerance. They can also cause stomach pain
and cramps. (SCHUNA,
whey protein Product Warnings
There are a few warnings associated with
this product. They are:
Pregnancy and breastfeeding:
No specific research is done in this area
and no evidence exists that a woman can’t consume whey protein during the
pregnancy or breast-feeding period. You need to stay on the safer side and
should avoid consuming whey during pregnancy.
Whey protein is manufactured by the
processing of dairy products. So, a person who is allergic to milk products
should not consume whey protein. (WHEY PROTEIN,
whey protein Lawsuits?
A class action lawsuit was filed against
the Iovate Health Sciences Inc. by James Eashoo. It was filed because all the
products introduced by the Iovate Health Sciences Inc. had deceived its
customers about the protein concentration present in the products. The products
included ingredients like amino acids, BCAA’s, Ceratine and other ingredients to
be the part of protein, however, they actually are not. Due to these
ingredients protein concentration was showed high in the labeling from which
the actual pure protein concentration was very low. (Jorstad, 2015)
whey protein Alternatives
There are many product alternatives for muscletech
premium whey protein present in the market. following are the product
Gold Standard 100% Whey of Optimum Nutrition,
UMP of Beverly International,
Pro JYM of JYM Supplement Science,
COR-Performance Whey of Cellucor
Stacked Protein of Evlution Nutrition,
Combat 100% Whey of
Syntha-6 of BSN,
Pro Complex Protein of Optimum
Nutrition and the list goes on.
CHEW, N. (n.d.). Side Effects of
Whey Protein Isolate. Retrieved from LiveStrong:
C. (2015, December 1). PROTEIN PRODUCT DECEPTIVE MARKETING CLASS ACTION
SETTLEMENT. Retrieved from TopClassAction:
A. (n.d.). Lawsuits Say Protein Powders Lack Protein, Ripping Off Athletes.
Retrieved from Forbes: muscletech premium whey protein
shows the superiority of whey protein. (n.d.). Retrieved from MedicalNewsToday:
B. (n.d.). One Great Answer: When is the Best Time to Consume Whey
Protein? Retrieved from LiveStrong:
C. (n.d.). Are There Any Side Effects of Protein Powder? Retrieved
from LiveStrong: https://www.livestrong.com/article/483739-are-there-any-side-effects-of-protein-powder/
Gain and Protein Pills.
(n.d.). Retrieved from LiveStrong:
are the benefits and risks of whey protein? (n.d.). Retrieved from MedicalNewsToday:
Retrieved from WebMD:
protein consumption may lead to significant decreases in body weight and body
fat and significant increases in lean body mass. (n.d.). Retrieved from MedicalNewsToday: