How to cure acid reflux with green teaWhen the lower esophageal sphincter does not contract properly, it allows digestive acids to move from the stomach to the esophagus, causing burning sensations in the chest and throat. This is what is commonly known as heartburn , or in more severe cases, acid reflux . Unhealthy eating habits, changes in lifestyle, stress and damaged sphincter are the most common causes of acid reflux.According to studies, 60 million Americans experience this condition at least once a month.
There are several commercial medications for acid reflux or burning in the stomach, but their effects are short-lived and often have unwanted side effects. If you are looking for a natural alternative that is quick, simple and affordable to cure acid reflux, try green tea . You are about to discover why it works and how to use it exactly. Let us begin!Why is green tea the best remedy for heartburn?Green tea contains polyphenol antioxidants that promote proper digestion and restrict the flow of acid to the esophagus.It is anti-inflammatory, which makes it one of the best home remedies for heartburn .
It promotes the adequate contraction of the esophageal sphincter, avoiding the regress of the digestive acids.Green tea contains L-theatine, an amino acid that reverses the effects of caffeine and calms the nervous system.It contains active compounds called catechins (EGCG): an antioxidant that helps repair the damage caused to healthy cells.Green tea contains theobromine, tannins, theophylline, all of which prevent heartburnHow to use green tea to treat and prevent heartburnGreen tea can be used alone or in combination with other natural ingredients that prevent and treat heartburn and acid reflux.
Try all the methods mentioned below until you find the one that works best for you.1. Green teaGreen tea bags can be found at most supermarkets or can be ordered online. Follow the package preparation instructions and make sure to drink green tea at least 3 times a day.
2. Green tea and lemonLemon juice fights bacteria and vitamin C in it strengthens the immune system.Boil 4 cups of water and pour them into a jar with 2 bags of green tea.Let stand 20 to 30 minutes.Add freshly squeezed lemon juice to taste.Sweeten with raw honey.
Drink 3 times a day.See; Lemon for Acid Reflux: 11 Ways to Use it .3. Green tea with almond milkAlmond milk soothes irritated stomach and esophageal coatings.
Prepare the green tea from a bag.Pour into a large cup and fill the rest with cold almond milk.Mix well and drink slowly to reduce acid reflux.Drink 3 times a day.Note : You can use coconut milk instead of almond milk.4.
Green tea with aloe veraAloe vera calms and helps repair damaged stomach tissues.Prepare a cup of green tea.Cut and squeeze an aloe vera leaf to extract its juice.Mix ½ teaspoon of aloe vera juice in green tea.Drink 3 times a day.See; 10 tips you can do with Aloe Vera .
5. Green tea with pure honeyPure honey is an excellent sweetener that soothes irritated stomach and esophageal coatings while protecting the body from bacteria that can aggravate heartburn.Prepare the green tea from a bag.Add 1 teaspoon of honey.Drink 3 times a day.Note : You can mix with 1 teaspoon of lemon juice for additional benefits.
See; What are the benefits of drinking green tea with lemon and honey?Does green tea cause acid reflux?Green tea has several properties that promote proper digestion, however, some believe that green tea causes acid reflux. Actually, it is the caffeine in green tea that triggers the symptoms . Studies show that those who drink tea with caffeine are 1.5 times more likely to have acid reflux. Therefore, for the remedies listed above, always use decaffeinated organic green tea.Tips and precautionsFor best results, use the following tips when using green tea to treat and prevent heartburn and acid reflux.Replace juices, sodas and other beverages with herbal infusions and decaffeinated green tea.Consult the doctor if you have symptoms of acid reflux more than once or twice a week, as it is a serious health condition called gastroesophageal reflux disease or ERG.Before using green tea to treat acid reflux, ask your doctor if it will interact with anticoagulants, blood pressure medications, heart conditions, stomach ulcers and depression, or any other medication you may be taking.Drink at least 8 glasses of water a day to stay hydrated.Maintain a healthy diet, including fresh fruits and vegetables.Avoid excess sugar and carbohydrates.Exercise regularly.Reduce stress through meditation, yoga or breathing exercises.