This upcoming summer I plan to achieve many desired goals, but one goal that I am specifically focused on is that of becoming stronger. I will be planning on getting a lot bigger due to this work out plan and without track season it will allow me to focus on eating more and gaining more muscle mass without running it off every day. Seeing, as I will not be participating in any league or district sports this summer this will be strictly for my own general health and in preparation for my upcoming senior year track season.

With my workout plan, I will be anticipating gaining at least ten pounds in body mass as well as increasing my muscular endurance and capability. I am going to be working out in the morning or early afternoon, if it’s not the first thing I do for the day it’ll be in the early afternoon after a work day of caddying that can be taken as my cardio before my workout. For my workout I will be doing a little cardio before I lift every day I do go to lift, either I will go play basketball, run on a treadmill or the track, or swim in a pool all provided at the facility that I have a membership at.

I will be working out at least four days a week at minimum, but with a maximum of five days a week, I want to give my body enough time to rest recover and gain in my muscular capabilities before I go back at it and tear up my muscles again. I will be alternating the days of lifting with not only how I lift but also what I lift; it will be a rotation of heavy medium and light lifting days. Along with the rotation of workout strictly targeting certain areas, for example I will have days targeting core lifts then another based on strictly back and legs, and then another for arms and chest.

These all with be put into the rotation so that each will be placed on a light day medium day and a heavy day so that one workout isn’t always lifted heavy or always lifted light. From my house, this club is only ten minutes, which is a good thing because within this distance it is walking distance, also the club has a large variety in its weight room. It is a very large setting with designated spaces for stretching, lifting, and machine work. This club has treadmills and bikes for other forms of cardio as well as a small track around the weight room.

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This weight room has a large variety in it for example; the area for lifting is so well laid out that it is capable of facilitating you for any lift you desire to accomplish. They have all of the basics and then some of the more advanced ways of working out, although this club is not athletically based for workouts, it is more for general health it will still suit the needs that I require for this summer. For my lifting abilities, I have good technique but with practice and consistency, it will progressively get better allowing for better lifts, which will get the full workout done onto the targeted area.

Also as I get closer toward great form I will be able to attempt different lifts to achieve muscle confusion and not plateau during the middle of the summer. As for the nutritional aspect of my workout, I will be changing it somewhat from the school year and track seasons nutritional value. This summer I will be eating a lot more protein and about the same or more about of carbohydrates, this will help increase my body mass which will later assist in building my muscle mass.

This will result differently from the school year and track season because I will not be running as much or as hard which in turn would burn off much of the consumption I would have done. This summer is all about gaining weight and becoming stronger, I am dedicated to achieving this goal and have every means to complete this goal for the upcoming school year and track season. As well as for my own general health this is a great way to stay in shape over the long summer and not be caught up eating junk that is not needed to assist my lifestyle of a healthy individual or that of an athlete.


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