Recently, I bought a piece of digital technology to help me conquer my low-level addiction to digital technology.

 Yes, yes, I know this makes me sound like a sucker, no better than those techno-junkies who queue overnight at the Apple store for an early glimpse at the meaninglessness of their lives. But bear with me: Ditto, which costs about £30, is a thimble-sized contraption that clips to my belt and vibrates when I get texts or calls from specific people. So I can stash my phone in my bag, out of sight and reach, confident I’ll be contactable for, say, a baby emergency. (Or by the editor of Guardian Weekend. Obviously!) You can use the iPhone’s “do not disturb” feature to do something similar; but last year, researchers showed that just having a phone in your sightline impairs your cognitive capacities. By contrast, Ditto replicates all the secret joy of accidentally leaving your phone at home, with none of the accompanying panic.Recently, I bought a piece of digital technology to help me conquer my low-level addiction to digital technology. Yes, yes, I know this makes me sound like a sucker, no better than those techno-junkies who queue overnight at the Apple store for an early glimpse at the meaninglessness of their lives.

But bear with me: Ditto, which costs about £30, is a thimble-sized contraption that clips to my belt and vibrates when I get texts or calls from specific people. So I can stash my phone in my bag, out of sight and reach, confident I’ll be contactable for, say, a baby emergency. (Or by the editor of Guardian Weekend. Obviously!) You can use the iPhone’s “do not disturb” feature to do something similar; but last year, researchers showed that just having a phone in your sightline impairs your cognitive capacities. By contrast, Ditto replicates all the secret joy of accidentally leaving your phone at home, with none of the accompanying panic.

Recently, I bought a piece of digital technology to help me conquer my low-level addiction to digital technology. Yes, yes, I know this makes me sound like a sucker, no better than those techno-junkies who queue overnight at the Apple store for an early glimpse at the meaninglessness of their lives. But bear with me: Ditto, which costs about £30, is a thimble-sized contraption that clips to my belt and vibrates when I get texts or calls from specific people. So I can stash my phone in my bag, out of sight and reach, confident I’ll be contactable for, say, a baby emergency. (Or by the editor of Guardian Weekend.

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Obviously!) You can use the iPhone’s “do not disturb” feature to do something similar; but last year, researchers showed that just having a phone in your sightline impairs your cognitive capacities. By contrast, Ditto replicates all the secret joy of accidentally leaving your phone at home, with none of the accompanying panic.