Physical education is associated with a healthier lifestyle,lowers risks of high blood pressure, high cholesterol, but most importantlyobesity. Physical education has a lot of benefits but unfortunately mostchildren in school are inactive. The lack of physical education in this countryhas led to earlier aged obesity. Regular physical education will help the youthstay healthier, it is a very important component of childhood development.

It’svery important that physical education is included as part of the regularschool curriculum.  Physical Education has always played a big role in the school’ssystem. Due to spending cuts and raising the bar on academic requirements ithas put this academic in jeopardy. As a result, many parents and teachers aretrying to save the physical education aspect in school and to make it mandatoryin schools nationwide. Physical education should be required for all publicschools.

              When adults think of physicaleducation they think of going to work out in a gym, running on a treadmill oreven lifting weights. But for kids, it means playing and being physically active.The most common time that kids exercise is during the time that they have gymclass or during recess.  Unfortunately, overthe recent years the time that kids should exercise has been either decreasedor physical education has been cut completely. Physical education helps withpromoting student’s general health so when they get older it is implanted intheir brains on how to go out and exercise and be healthy.  The benefits of physical education are huge.

Physicaleducation has been associated with a lower risk of cardiovascular problems andhas also improved life expectancy, so physical educations importance isobviously a big deal but its values in children need to be justified. It isnever too early to start teaching children healthy habits in life. In middle childhood,it is the time where children really take everything that they are taught andthink what is being taught is influential. It is the stage of development wherethey are usually taught healthy eating habits, develop exercise routines, andmaybe even start to get involved in team sporting activities.  “Young people will carry establishedhealthy behaviors throughout their lives such as better eating habits anddecreased likelihood of smoking” (Shilton, T. and Naughton, G. 2001). Physical education in middle children’s lives will help develophealthy muscles, bones, joints, and will help with build a higher neuromuscularawareness which helps with their coordination.

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Most importantly it enables themto help to maintain a healthy body weight. Physical activity has also linked tophycological by controlling the children’s over the symptoms of depression andanxiety.  Physically active children havealso shown that they adopt other healthier lifestyles like avoiding drinking,smoking, and drugs and demonstrate higher academic performance at school.  Physical education helps one gain knowledge about theoverall aspects of physical health. In today’s world, there are several healthproblems like obesity, bulimia, and diabetes, are growing fast among teenagers.According to a story by ESPN outside the lines “”Put simply, at a timewhen every penny is being pinched by every school in every district in everycounty in every state, physical education is taking a beating. The experts andeducators say there is no doubt that the erosion of P.E.

has been a majorcontributor to the skyrocketing obesity rates.”  Through physical education, teachers can help to express thebenefits of healthy and nutritious foods and help to draw children away from allthe junk food by pin pointing the harsh effects that it has on one’s body. Notonly does physical education teach about the exercise aspect it also touchesbase and teaches kids the importance of personal hygiene and important ofcleanliness. Teachers guide students by informing students about everydaypersonal hygiene habits that should be used. Not only does Physical educationin schools teach about fitness and personal hygiene it also teaches about pubertywhich is something kids in school will eventually or are currently goingthrough.

 Besides the health and knowledge benefits that PE class inschools provides it also teaches students a way to relax and unwind and relievethemselves from any stress or anxiety. Sports and other physical activitiesthat are offered during the PE class are a break that many students need duringa long day of academics.