Lewis Harrison:Lewis Harrison is a fitness athlete and model. He is 27 yearsold and comes from a small town known as Kendall, England.
He is a twin brotherof Owen Harrison who is also a fitness model with him. They are famous andknown as Harrison Brothers.When Lewis Harrison was a teenager, he used to play soccer alot.
He was a professional soccer player. As fitness and stamina is the firstand foremost requirement to play soccer, he was very much in into fitness.Lewis was always interested in sport being a boy and feel that he and hisbrother Owen were born to do body building. When his contract ended, Lewis gaveall his time to personal training.After his soccer career, his Brother Owen also left playingand served his life to the Royal Marines ( Fighting Force ).
After 4 years inRoyal Marine, Owen left it and joined his brother as a personal trainer. Lewisand Owen trained with full dedication and hard work and soon after this, theystarted doing fitness modeling and portfolios with each other. As they are verygood looking and have a sexy physique, it did not take much time for the fitnessindustry to remember them and after that their popularity began to rise.
Lewis Harrison after getting into the fitness industry has gainedmuch fame that he has been featured in national newspapers, celebritymagazines, different fitness websites etc in the United Kingdom and all overthe world.About Him:Full Name: LewisHarrisonBirth Day: 13th September, 1990Birth Place: KendallBirth Sign: VirgoAge: 27Weight: 85 – 89 kgHeight: 5’10Nationality / Country: British / EnglandProfession: Personal Trainer and Fitness ModelBeforePopularity:Lewis Harrison used to play soccer at a professional levelwhen he was a teenager. As fitness is the key to play this sport, he was prettymuch impressed with the fitness. Lewis played soccer from a well known club inUnited Kingdom but after his contract expired with the club, he became apersonal trainer. People attracted towards his training and he started to trainall his clients.OnlineSensation:Lewis Harrison’s story has inspired a lot of people to taketheir first steps in to the gym and look after for their bodies. Both Lewis Harrisonand his brother Owen Harrison helps everyone to fulfill their ambition by buildtheir desired physique. This thing has led them to become popular all over theworld.
Lewis Harrison was first welcomed to the world of fitnessmodeling by a family friend of him who was a photographer. Lewis Harrison has got more than 700k followers on Instagram( Social Media App ). He posts his fitness modeling pictures and videos andother sexy pictures while working out in the gym which attracts people at thefirst sight. Lewis Harrison also posts pictures with his brother Owen Harrison,they both are appreciated as Twin Fitness Brand all over the world.
With Instagram, Lewis Harrison has also got many followers onTwitter account where he posts his daily life tweets and also inspires others. LewisHarrison is a fitness motivation and inspiration to his followers and fan becausepeople follow his diet and fitness exercises in order to build a sexy physiquelike him. OtherInterests:Lewis Harrison loves to watch movies and films. He watchesfilms in his leisure time.
As Lewis Harrison is a genuine lover of thefootball, he goes to watch soccer games in the stadium also. With it, Lewis Harrisonand Owen Harrison also like to go to occasional festivals and also loves tohangout in nights with their close friends. SiblingRivalry:As Lewis Harrison and Owen Harrison played soccer for thesame team, there was always a something like competition between two of them.Both of them always shouted at one another if one of them mistakenly doessomething or made a mistake.Owen Harrison believes that sometimes there is something likesibling rivalry between them but it is not bad thing. He feels that throughthis, each of them try to push harder and do intense hard work for achievingtheir desired goals.
They are simply a twin fitness brand and that is why theyneed to look same like a mirror to each other. They always follow the sameworkout routine and same nutrition in order to look similar.Lewis Harrison feels that the sweet rivalry between thebrothers have always comes to upper most level when they work out together. Onealways works really hard from the other brother in the gym thinking that hewon’t let his brother beat him. Lewis Harrison claims that this rivalry wasstarted from a very young age and is still in them.
Differencebetween the Twins:When it comes to taking less stress and handling the problemscalmly, Lewis Harrison is the winner. He always takes things in stride and doesnot get stressed. But if we talk about their sexy physiques, Lewis Harrison hasgot better chest than his brother Owen Harrison.Owen Harrison also agrees that Lewis Harrison has betterchest than him but when it comes to Abdominal, Owen Harrison is definitely awinner. Owen also says that if I say this in front Lewis, he will probablydisagree with this fact. But in spite of that, they both are approximately thesame by looking on the first go and do not take each other so seriously.
WorkoutRoutine:When it comes to working out in the gym, Lewis Harrison andHis Brother Owen Harrison do all the exercises together and in a same manner inorder to look similar with each other. One cannot afford to push more thanother because their popularity is based on their sexy and similar body shapes.Lewis Harrison’s workout exercises are normal like others buthe lifts heavy weights with lots of sets. Because he feels that this is one ofthe best way to grow bigger muscles. If we talk about the favorite exercise ofthese two, Lewis Harrison likes to work hard on his chest while Owen goes forback.
But they both encourage each other to fulfill their weaknesses easily. Asthe workout routine of Lewis Harrison and his brother is same, it is like this:Monday –Chest:- Bench Press: (4 sets of 8 to 10 reps)- Incline Dumbbell Press: (4 set of 8 to 10 reps)- Guillotine Bench Press: (4 sets of 8 to 10 reps)- Peck Deck: (4 sets of 8 to 10 reps)- Cable Fly’s: (4 sets of 8 to 10 reps)- Weighted Dips: (4 sets)- Wide Arm Push Ups: (4 sets)Tuesday – Back:- Dead lifts: (4 sets of 8 to 10 reps)- Weighted Back Extensions: (4 sets of 8-10 reps)- Wide Arm Pull Ups: (4 sets)- Dumbbell Rows: (4 sets of 8 to 10 reps)- Pronated Lat Pulls: (4 sets of 8 to 10 reps)- Supinated Lat Pull down: (4 sets of 8 to 10 reps)- Rope or Lat Pull down: (4 sets of 8-10 reps)- Smith Machine Bent-Over Row: (4 sets of 8 to 10 reps)- T- Bar Row: (4 sets of 8 to 10 reps) Wednesday – Shoulders:- Military Press: (4 sets of 10 reps)- Seated Lateral Raise: (6 sets of 10 to 12 reps)- Front Raise: (6 sets of 10 to 12 reps)- Seated Dumbbell Fly’s: (4 sets of 10 reps)- Arnold Press: (4 sets of 10 reps)Thursday – Legs:- Back Squats: (4 sets of 10 reps)- Vertical Leg Press: (4 sets of 10 reps)- Leg Press: (3 sets of 30 reps)- Hack Squat: (3 sets of 10 reps)- Body Weight Sissy Squats: (3 sets of 10 reps)- Seated Leg Curl: (4 sets of 10 to 12 reps)- Stiff Legged Dumbbell Dead lifts: (4 sets of 10 reps)- Standing Hamstring Curl: (4 sets of 10 reps)- Leg Extension: (4 sets of 10 reps)- Lying Leg Curl: (4 sets of 10 reps)- Standing Calve Raises: (4 sets of 20 reps)- Seated Calve Raises: (4 sets of 20 reps)Friday – Abs:- Lying Leg Raises: (4 sets)- Decline Sit Ups: (4 sets)- Ab Rollouts: (4 sets)- Ab Crunches: (4 sets) Saturday – Arms:- EZ-Bar21’s- SeatedDumbbell Curls: (4 sets of 10 reps)- SkullCrushers: (4 sets of 10 reps)- EZ-BarExtensions: (4 sets of 10 reps)- StraightBar Curls: (4 sets of 10 reps)- HammerCurls: (4 sets of 10 reps)- RopePushdowns: (4 sets of 10 reps)- Dips:(4 sets)Sunday – Rest:- RecoveryNutrition / Diet:As Lewis Harrison’s and OwenHarrison’s workout routine is similar to each, they also take their daily dietand food same so that they can maintain their body shapes and sizes similar toeach other. Their daily food plan is:1st Meal: 2 whole eggs, 2 egg albumen, 1 scoop whey and 4ounces water.Half an hour later: 2 scoops Whey Protein and 4 ounces water.2nd Meal: 2 scoops Whey, 1 Banana and 5 ounces Coconut Milk.3rd Meal: 7 ounces Tuna and 2 tablespoons of Low-Fat Mayonnaise4th Meal: 5 ½ ounces Chicken Breast, 1 cup Kale, ½ cup Mushrooms and½ cup Sun-Dried Tomatoes.
5th Meal: 9 ounces Chicken Breast, 3 ½ ounces Sweet Potato and¼ cup Green Beans ingest with 1 scoop Whey Protein and 4 ounces water.6th Meal: 7 ounces Tuna, 4 Whole Grain Rice Cakes and 2tablespoons Low-Fat Mayonnaise.Supplements:Lewis Harrison takes supplementsregularly because he believes that these supplements play a vital role inbuilding a sexy and perfect physique. Following is the stack of hissupplements: – Pre – Workout Stimulant- L – Glutamine- L – Carnitine- Fish Oil- BCAA’sStruggle of Lewis Harrison Shows:The combination of Lewis Harrison andHis Brother Owen Harrison shows that two people together can also a make adifference in life. It is not compulsory to do everything alone and separatelyin order to gain popularity in life.
If you have someone at your back,who guides you, encourages you, helps you and most importantly loves yourcompany helps us to get close to our desired goal more comprehensively andmakes you fall in love with your entire journey. If we also have someone in ourlife like Lewis has Owen then we can also definitely achieve anything we want bytime.