Justin Compton:Justin Compton is a sponsored professional and IFBB PRO BodyBuilder. He is 29 years old and lives in Kentucky in the United States ofAmerica. Justin Compton was interested in building his body from an early age andat the age of 15, he started working on his body. After years of hard work, JustinCompton is now a well known IFBB winner and a devoted builder.Justin Compton was pushed for building a unique and heavybody by his parents when they brought weights for him in his house. After workingout at his home, Justin Compton was pretty much impressed with the quick improvementand got a workout friend for himself and started to participate in non –professional events.Justin Compton won some of the events in which he participatedand as a result of competing in those fitness events, Justin Compton gotmotivated a lot to work really hard further and achieve more in his life. Justinwas unsuccessful at first but after trying again and again, he managed to winhis pro card in 2012.
After that, Justin Compton began to find ways for himwhich could take him to the professional level competitions.Justin Compton has also got a huge amount of followers on Instagram( Social Media App ). They follow him and appreciate his well built physique therewhich allows Justin to push harder.About JustinCompton:Full Name: JustinComptonBirth Day: 15th May, 1998Birth Sign: TaurusAge: 29Height: 5’8Weight: 97 – 102 kgNationality / Country: American Professional: IFBB PRO Body Builder and Sponsored ProfessionalOnline Sensation:Justin Compton is definitely an online sensation and star forits fan and follower.
He is truly an inspiration and motivation for those whofollow this big guy in order to build a unique and powerful body like him. Justin Compton has got a more than 250k followers on hisInstagram account and his followers are increasing day by day very quickly. JustinCompton uploads his work out pictures and videos on instagram which attractsthe viewer so much that one can not afford to ignore his well build body.Gettinginto Fitness World:Coming from a very small city in Mount Sterling in the UnitedStates of America, Justin Compton got interested in building his body when hisparents brought dumbbells or weights for him. Justin Compton took complete careof his food / diet and got the complete information about the correct andproper exercises.Justin Compton used to work out hard daily and as a result ofhis hard work, his body began to improve on daily basis and it encouraged JustinCompton to push harder for a getting a heavy bulk body.
He also got a work out partnerfrom his school and both these teenagers started to participate in different fitnessevents. JustinCompton’s Fitness Coach:Justin Compton truly believes that a coach is necessary inyour fitness career so that you can get proper diet and work out plans accordingto your body. It was a fortunate call for Justin Compton as he met one of themost successful trainers of Mr. Olympia “Hany Rambod” in 2011 only before when hewanted to participate in the NPC Nationals in the same year.He got the training of his coach Hany Rambod for a shortperiod of time before the event.
Justin also got the training of one othercoach and that is “Farkhi Mubarak”. Justin Compton got second position competingin the junior level but unfortunately, he finished 13th position atthe senior level.Despite of that, Justin did not lose hope.
He worked hardeven more to make his body super better than this and also to competepowerfully for the upcoming events.Workout:Justin Compton is a professional Body Builder who has wonmany NPC 1st place titles. As he competes against the competitors ofthe different countries, it is necessary for him to push his limits and work intenselyhard in order to achieve his desired and dream physique. Justin Compton worksout for 7 days in a week in which he lifts heavy weights to gain more power.Justin Compton loves to combine his exercise sets because hethinks that this can lead his body towards gaining more muscle mass. JustinCompton has his own drop sets which allow him to work out more intensely throughoutthe training. WorkoutPlan throughout the week:· Monday: Quads AndHams· Tuesday: Chest· Wednesday: Back· Thursday: Shoulders· Friday: Arms· Saturday: Chest· Sunday: BackJustin Compton works extremely hard in those areas of hisbody where he feels there is a bit of weakness.
After some competitions, hestarted to focus on the flaws in his body and as a result of that, he foundthat there is a lot more hard work to be done in his Chest and Back.He got inspired by a well known body builder “Tom Platz”after watching his workout plans and immediately changed his work out reps andsets in accordance with him. He started to do 4 to 6 reps in first chest activityset and then 15 to 20 reps in the next set. This transformation in this workout allowed him to see improvement in his physique, as his body began to getbetter by time.Back was the 2nd part of his body in which he waslacking so Justin Compton started to work out harder on it as well. He starteddoing more pulling movements in the first workout instead of rowing movementsand for the second he just reverses it.
This plan worked for him and you canthe kind of back he was now.Workout Routine:Chest:· HammerStrength Incline Press: (3 sets of 4 to 6 or 15 to 20 reps)· SmithMachine Flat Bench Press: (3 sets of 4 to 6 or 15 to 20 reps)· Pec Deck: (3 setsof 4 to 6 or 15 to 20 reps)· WeightedDips: (3 sets of 4 to 6 or 15 to 20 reps)Back:· Lat Pulldowns: (3 sets of 10 to 15 reps)· Close-gripPull downs: (3 sets of 10 to 15 reps)· CableRows: (3 sets of 10 to 15 reps)· One-armMachine Rows: (3 sets of 10 to 15 reps)· BarbellRows: (3 sets of 6 to 8 reps) Shoulder:· ReversePec Deck: (3 sets of 15 to 20 reps)· Bent-overRear Laterals: (3 sets of 15 to 20 reps)· DumbbellLateral Raises: (15 reps down to 3 to 5 reps)· HammerStrength Shoulder Press: (3 sets of 10 to 12 reps)ARMS:Biceps:· One-armMachine Preacher Curls: (3 sets of 12, 12, 10 reps respectively)· BarbellCurls: (3 sets of 12, 12, 10 reps respectively)· InclineDumbbell Curls: (3 sets of 12, 12, 10 reps respectively)· RopeHammer Curls: (3 sets of 15, 15, 12 reps respectively)Triceps:· CablePushdowns: (3 sets of 12, 12, 10 reps respectively)· One-armRope Pushdowns: One second flex at top of each rep· MachineDips: (3 sets of 10 to 15 reps)· OverheadExtensions, Dumbbell or EZ bar: (3 sets of 12, 12, 10 reps respectively)· Reverse-gripSkull-crushers: (3 sets of 12, 12, 10 reps respectively)Legs:· LegExtensions: (3 sets of 12 to 20 reps)· HackSquats: (4 sets of 12 to 20 reps)· LegPress: (4 sets of 12 to 20 reps)· SeatedLeg Curls: (4 sets of 12 to 20 reps)· ReverseHack Squats: (4 sets of 12 to 20 reps)· LyingLeg Curls: (4 sets of 12 to 20 reps)Food Plan / Diet:As a normal guy working out inthe gym, Justin Compton was also not awareabout the correct and proper nutrition / diet plan. He claims that he wasovereating and was taking 400g of protein per day which is not good for ateenager.
Justin Compton was not aware of the fact thatthere is difference of fats in each kind of food. For instance, he could notdifferentiate between the fat of boiled chicken and fried chicken. But with amatter of time, when he fully indulged himself in body building, he began toknow about the correct nutrition, diet and exercises. Now, he eats healthy and thosefoods only which are suitable for his body.Right after waking up: 1 Scoop Creatine, 2Scoops vitamin blend, 1Lipocide with 1 Liter of WaterMeal 1: 6 oz. Sirloin Steak, 1 Cup Oatmeal, 1 Tablespoon of NaturalPeanut Butter.
Meal 2: 8 oz. Cod, 10 oz. YamsMeal 3: 8 oz. Sirloin Steak, 1.
5c Jasmine Rice, 1 Cup of GreensPre Workout: Pre workout supplement, BCAA’SMeal 4: 8 oz. Cod, 10oz YamMeal 5: 8oz. Cod, 1 Cup of GreensStruggle of Justin Compton Shows:The story ofJustin Compton shows us that you should not get dishearten of anything on thefirst go, just work hard for it with pure intentions.
Justin Compton, despiteof not getting the pro card on different events, did not lose hope and workhard until he got success.He keptworking hard on his body so that he can beat his opposite body builders and finallyin 2012, he was able to reach his desired goal and won the NPC Nationals andearned his pro card. Self motivation played a key role in Justin Compton’s lifeand allowed him to concentrate more on his body instead of thinking any otherthing and today he is showcasing his powerful muscular body all over the world.