what do we know about honey. It is sweet
made by bees and whinny the Poe loves eat and honey never spoil if kept in an
air tight container or that it is the only product that contains all necessary
ingredients to keep you alive and healthy such us vitamins, enzymes, minerals
you probably heard that sweat things makes your skin look and feeling healthy.
Opening the pores and making it oiler, it does and refer to honey, if you don’t
eat a container every day that is. In fact, in reasonable quantities, honey can
be very beneficial, it is an excellent antioxidant which mean its regular
consumption will cleanse your body a various toxin. Also, its antibacterial
properties will considerably improve the condition of your skin.
not only enjoy the spoon full once a day to make you skin glow. Try to apply
honey externally, you can use it as a moisturizer, light scrub or a cleanser or
even a treatment of acne. To make a moisturizing mask you will need to take 1
teaspoon of honey (only raw) and spread on your dry and clean skin. Let it stay
this way for about 15minutes and then rinse it away with slightly warm water.
The things are honey has a quality which allow
it to absorbed moisture from the air and transfer it from the skin and your
face receives the hydration that last longer and stays in the layers of the
skin where it is most needed. If you want to make an exfoliator, take one
tablespoon of baking soda and two tablespoon of honey. Mix it and carefully rub
your damp face with the concoction. Afterward, rinse it all away.
As for acne, apply drops of honey
to the areas need attention. Let it be for about 10 minutes. After that, it is
ok just rinse it away. Anti-fungal, anti-bacterial properties of honey, as well
as its anti-inflammatory effect, ensure that such treatment is effective.
2. Loss of excess weight
This is one of the main health
benefits of consuming honey especially if you are concerning about extra
weight. Doctors recommend excluding all sugar based sweets but not honey,
that’s because the sugar percentage in this product has a different composition
from that found on other sweeteners.
Honey boost your metabolism which
is an essential for weight loss and also contains minerals and vitamins
beneficial for your body. What is more, you will find in this product lots of
such nutrients such as fiber, protein and water. So, it is not just empty
calories. Here are several effective recipes that can help lose weight.
a. Warm water, honey and lemon
juice. Drink it once a day. Besides weight loss, stimulated by lemon, you will
also enjoy faster metabolism – the effect honey has.
b. Warm water, honey and
cinnamon. Cinnamon has qualities beneficial for losing weight. Combined with
honey, it will give an amazing result and it is so yummy.
3. Lowered Cholesterol level
Cholesterol is extremely very
important for some function of our body at the same time it leads to cause of
death because of heart disease. There are two types of cholesterol the good
cholesterol and the bad cholesterol. All the problem roots on the bad cholesterol.
Honey has no cholesterol at all.
Quite a contrary, its constituent components and vitamins contribute to
decreasing the level of the bad cholesterol. Daily consumption of honey has a
beneficial effect on the level of antioxidant compounds in the body that can
fight excess cholesterol. It is a perfect, healthy, and non-drug way to fight
high cholesterol numbers
4. Stronger Heart
Research shows that the
antioxidant contains on honey can prevent arteries from narrowing. Depending on
the place of occurrence, narrowing may lead to cardiac failure, memory
deterioration or headaches. Drinking a glass of water with a few spoonsful of
honey will be enough to prevent that.
Study has been conducted that
involve 25 men from 18-70 years old. They were given a big glass of water with
4 tablespoons with a honey in it. After taking this drink for some period of
time, it was noted that the men had raised level of antioxidant in their blood.
5. Better memory
According to research honey can
fight stress, restore the cellular antioxidant defense system, and, as a
consequence, improve memory. Besides, the calcium contain in honey is easily
ingested by the brain which has a beneficial effect on its functioning. In another
long lasting study which is conducted 2003 to 2008, an involve about 3000
It has proven honey significantly
lowers the chances of developing such a terrible condition as dementia. To
prevent this just eat one or two spoons of honey just before you go to bed. In
this case it will boost your metabolism that tends to slow down at night or 30
minutes before you have breakfast. In this case it’s also helped with any
stomach disease you might have.
6. Sounder Sleep
The sugar contain in honey
increases the level of insulin in the blood which then release serotonin.
Serotonin is further transformed in melatonin, a hormone that’s promote quality
sleeps. People love started taking just one spoon full of a honey before going
to bed or amazed. They called it golden medicine and claimed that they have the
best and restful sleep ever.
7. Healthier stomach
Honey is a strong anti-septic.
It’s recommended to eat a spoon full of honey on an empty stomach. This simple
ritual helps to prevent various diseases associated with the digestive tracks besides
all passing through to the stomach. Honey destroys germs and kills small loons
in the mucous membrane.