Justwhat do we know about honey.

  It is sweetmade by bees and whinny the Poe loves eat and honey never spoil if kept in anair tight container or that it is the only product that contains all necessaryingredients to keep you alive and healthy such us vitamins, enzymes, mineralsand water.                 1.Clear skin                Even ifyou probably heard that sweat things makes your skin look and feeling healthy.Opening the pores and making it oiler, it does and refer to honey, if you don’teat a container every day that is.

In fact, in reasonable quantities, honey canbe very beneficial, it is an excellent antioxidant which mean its regularconsumption will cleanse your body a various toxin. Also, its antibacterialproperties will considerably improve the condition of your skin.                 You maynot only enjoy the spoon full once a day to make you skin glow. Try to applyhoney externally, you can use it as a moisturizer, light scrub or a cleanser oreven a treatment of acne.

To make a moisturizing mask you will need to take 1teaspoon of honey (only raw) and spread on your dry and clean skin. Let it staythis way for about 15minutes and then rinse it away with slightly warm water. The things are honey has a quality which allowit to absorbed moisture from the air and transfer it from the skin and yourface receives the hydration that last longer and stays in the layers of theskin where it is most needed. If you want to make an exfoliator, take onetablespoon of baking soda and two tablespoon of honey.

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Mix it and carefully rubyour damp face with the concoction. Afterward, rinse it all away.As for acne, apply drops of honeyto the areas need attention. Let it be for about 10 minutes. After that, it isok just rinse it away. Anti-fungal, anti-bacterial properties of honey, as wellas its anti-inflammatory effect, ensure that such treatment is effective.2.

  Loss of excess weightThis is one of the main healthbenefits of consuming honey especially if you are concerning about extraweight. Doctors recommend excluding all sugar based sweets but not honey,that’s because the sugar percentage in this product has a different compositionfrom that found on other sweeteners.Honey boost your metabolism whichis an essential for weight loss and also contains minerals and vitaminsbeneficial for your body. What is more, you will find in this product lots ofsuch nutrients such as fiber, protein and water.

So, it is not just emptycalories. Here are several effective recipes that can help lose weight. a. Warm water, honey and lemonjuice.

Drink it once a day. Besides weight loss, stimulated by lemon, you willalso enjoy faster metabolism – the effect honey has.b. Warm water, honey andcinnamon.

Cinnamon has qualities beneficial for losing weight. Combined withhoney, it will give an amazing result and it is so yummy.3. Lowered Cholesterol levelCholesterol is extremely veryimportant for some function of our body at the same time it leads to cause ofdeath because of heart disease. There are two types of cholesterol the goodcholesterol and the bad cholesterol. All the problem roots on the bad cholesterol.Honey has no cholesterol at all.Quite a contrary, its constituent components and vitamins contribute todecreasing the level of the bad cholesterol.

Daily consumption of honey has abeneficial effect on the level of antioxidant compounds in the body that canfight excess cholesterol. It is a perfect, healthy, and non-drug way to fighthigh cholesterol numbers4. Stronger HeartResearch shows that theantioxidant contains on honey can prevent arteries from narrowing. Depending onthe place of occurrence, narrowing may lead to cardiac failure, memorydeterioration or headaches.

Drinking a glass of water with a few spoonsful ofhoney will be enough to prevent that.Study has been conducted thatinvolve 25 men from 18-70 years old. They were given a big glass of water with4 tablespoons with a honey in it. After taking this drink for some period oftime, it was noted that the men had raised level of antioxidant in their blood.5.

Better memory According to research honey canfight stress, restore the cellular antioxidant defense system, and, as aconsequence, improve memory. Besides, the calcium contain in honey is easilyingested by the brain which has a beneficial effect on its functioning. In anotherlong lasting study which is conducted 2003 to 2008, an involve about 3000elderly people.

It has proven honey significantlylowers the chances of developing such a terrible condition as dementia. Toprevent this just eat one or two spoons of honey just before you go to bed. Inthis case it will boost your metabolism that tends to slow down at night or 30minutes before you have breakfast. In this case it’s also helped with anystomach disease you might have.

6. Sounder Sleep The sugar contain in honeyincreases the level of insulin in the blood which then release serotonin.Serotonin is further transformed in melatonin, a hormone that’s promote qualitysleeps. People love started taking just one spoon full of a honey before goingto bed or amazed. They called it golden medicine and claimed that they have thebest and restful sleep ever. 7.

Healthier stomachHoney is a strong anti-septic.It’s recommended to eat a spoon full of honey on an empty stomach. This simpleritual helps to prevent various diseases associated with the digestive tracks besidesall passing through to the stomach.

Honey destroys germs and kills small loonsin the mucous membrane.