In America, “74% of the population desires a natural approach to health care” (“Holistic Health Care Facts and Statistics.
“) . Holistic medicine has been practiced for around 5,000 years. Hippocrates, the Greek father of medicine, found power in natural ways of healing. Alternative medicine is healing the body, mind and soul in pure, natural, and complete ways. Although living a holistic lifestyle can prevent and cease many illnesses, it is not recommended to fully conclude all medical healthcare attention from a hospital or clinic. For some very serious situations medical treatment is needed, but by practicing holistic care you can avert certain afflictions. “According to the National Center for Complementary and Alternative Medicine (NIH), 38% of adults in America were using some form of Complementary and Alternative Medicine (CAM) in 2007” (“The Use of Complementary and Alternative Medicine in the United States”).
If more people knew the overall benefits of integrative medicine in today’s society, that percentage could go up, as well as average life expectancy. Holistic healthcare is more beneficial for your well-being than medical treatments because of potential long-term health advantages, a larger variety of treatment options, and feasible cost efficiencies. Holistic living provides better health advantages in the long run compared to medical prescriptions or treatments. The broadest ethic behind holistic health is the idea that “interdependent parts make up the human body” (“Why Holistic Medicine Is Better in the Long Term”). The entire body will not work correctly if one part of it doesn’t. Many people wonder if certain prescriptions or over the counter drugs they take harm other parts of their body. Some people may be able to see those effects themselves. There are many studies on the damages that prescription drugs do to you that are actually harming your body.
For example, you may hear that NSAIDs such as ibuprofen or acetaminophen are said to have harm to your kidneys and livers. Lots of studies can back up those theories and are even finding new harmful results which involve an increase in dosage. “One study of 10 million people found that those currently taking an NSAID had a 19% higher risk of being hospitalized for heart failure and also are more likely to have intestinal bleeding compared to those who had used the drugs in the past” (“Ibuprofen Risks: Popular Painkillers and Their Side Effects”). For instance, instead of using ibuprofen for a mild headache, a more natural way to cure your discomfort or pain would be applying a peppermint essential oil to your hairline. If this doesn’t quite work for you, there are other low-cost options you can find from a holistic practitioner.
You can research some treatments online as well but this includes taking a risk of an unreliable source. Holistic approaches focus on the root of a disease or sickness by focusing on the wholeness and healthy living every human should strive for. Some basic benefits of this healthcare are: quicker pain relief, enhancement of overall general health, well-balanced life (mind, body, and soul), awareness of environmental safety, and using more organic resources from nature (natural herbs and oils). The common sickness called “Lyme Disease affects up to 300,000 Americans yearly according to Center of Disease Control (CDC)” (Axe, Dr. Josh.). It can be prevented and treated by using alternative care but the majority of people use antibiotics to cure it. With dangerous side effects, long-term health deficiencies, and adverse reactions, antibiotics (as well as many other drugs) are unsafe and risky.
Over two million adverse drug reactions occur in just a year and 100,00 of those lead to death. The naturality of holistic treatments provides far fewer risks and leads to healthier lives. Holistic healthcare has many types of treatment choices that better fit a patient’s needs than medical care could have.
There’s physical treatments as well as emotional and spiritual treatments. All treatments can be grouped into 5 different categories created by certified nutrition specialist, naturopath, and journalist Cathy Wong. 1) natural products 2) mind-body therapies 3) alternative medical systems 4) manipulative and body-based methods and 5) energy therapies. Natural products may include things such as herbs, probiotics, antioxidants, and other substances. Some people may be using a fish oil or other dietary supplement and not even realize it’s a type of alternative medicine. Mind and body therapies are commonly used and often heard of. Yoga and meditation are the most popular along with hypnotherapy, music therapy and guided imagery. According to NCCIH yoga has become far much popular in the past years.
As of 2012, twice as many adults were practicing yoga as they were in 2002. In the last 6 years, there has been an even higher increase in numbers. These practices lower blood pressure by reducing stress and calming the mind and body. Homeopathy, naturopathic medicine, acupuncture, acupressure and herbal medicines are all types of alternative medical systems. These are forms of practices that originate from other countries’ medical treatments. Manipulative and body-based methods are solely on movements of the body or different body parts. The most common types are chiropractic care and massage therapy. The last category is energy therapies that focuses on the spiritual and emotional aspects of health.
Reiki is a popular kind of practice that includes different stones and crystals. An extra aspect of holistic care is holistic nutrition. Knowing what you should and shouldn’t be eating in a holistic life is based on what you believe is the healthiest.
The bottom line is to consume more natural and unprocessed foods in forms of fruits, vegetables, beans, nuts, seeds and grains. Some nutritionists push towards a vegan diet when living a holistic life, but others include meat, dairy, poultry, and fish. Many holistic practitioners believe that by eating the right food, you can cure lots of mental and physical issues. Examples of cases where people are cured of a mental or physical illnesses are very well known. “‘We know that diet can have a strong influence on mood,’ says Eric Endlich, PhD, a Boston-based clinical psychologist.
‘And eating a balanced diet can keep your blood sugars stable throughout the day and help calm your mood. This stability is especially important if you’re depressed.'” (“A Holistic Approach to Treating Depression”).
“Is holistic care affordable?” Many people assume living a holistic lifestyle costs more than using medical treatments. In many cases this is not the truth if you are mindful with your choices. People have been spending more money than ever on medical healthcare. “According to the most recent data available from the Centers for Medicare and Medicaid Services (CMS), ‘the average American spent $9,596 on healthcare’ in 2012, which was ‘up significantly from $7,700 in 2007.'” (Bloom, Ester). Since then, the amount has gone up even more.
There are lots of low-cost ways to live holistically that will also save you money in the future. One easy use of holistic healthcare is meditating. No cost is required and it helps lower your blood pressure and decrease stress. Some other low-cost treatments are: yoga, essential oils, herbs, and eating healthy. Some people also think eating a healthier diet costs a lot more than buying packaged and processed foods but it’s not as much as most would think. “The healthiest diets cost about $1.50 more per day than the least healthy diets, according to new research from Harvard School of Public Health (HSPH)” (“Eating Healthy vs.
Unhealthy Diet Costs about $1.50 More per Day”). Chiropractic visits cost anywhere from “$40 to $125 per session. Fifteen to 25 visits are typically covered by insurance.
You can also pay with tax-free dollars from your health savings or flexible spending account” (“Alternative Medicine Therapies: What Insurance Covers | Money”). Acupuncture costs “$50 to $150 per session. For insurance coverage, you may need a diagnosis of a specific condition, such as migraines. The typical cap is 12 to 20 visits a year.
As an alternative, your insurer may offer discounted rates at certain providers, says Susan Connolly, health and benefit consultant for Mercer” (“Alternative Medicine Therapies: What Insurance Covers | Money”). These alternative treatments compare to a $155 doctor visit in addition to a $100-$200 prescription. By applying more holistic practices to your life, the goal is to decrease the number of hospital visits and increase the amount of saved money.Overall, holistic healthcare is better for your long-term health, has a bigger variety of treatment options, and can save you more money than medical treatments. Ways to access this healthcare can be easier and are more than likely right at your fingertips. Natural healthcare helps the environment and reduces risks of adverse drug reactions. It also saves you money on the medical treatments that could be in your future from living an unhealthy lifestyle.
“Let food be thy medicine and medicine be thy food,” – Hippocrates (“Hippocrates > Quotes.” ).