Helloeveryone. It is really true that ‘breakfast is the most important meal of theday’? Off course all of us has been heard that the old always saying thattaking breakfast is the most important meal of the day, but do you know why?Now, I’m here to share the facts which proves that what your parents, teacheror your grandparents say were right after all. Obviously, all people know thatfood is a fuel and energy for our bodies. Without breakfast, people will spendthe day stumbling around in a fog, fighting of a headache, irritable, restlessand tired.
As nutritionist, (Adelle Davis) famously put that ‘Breakfast like aking, lunch like a prince and dine like a pauper’. From that we can knowbreakfast are really important in our daily. There are three important whytaking breakfast is important in our daily such as, breakfast has a significanteffect on cognitive function, breakfast can prevent a risk disease andbreakfast can lose a weight. Firstly, breakfast has asignificant effect on cognitive function during the days if we fail to replenishour carbohydrates stores during the early morning. With taking breakfast, italso will restore the glucose levels andessential carbohydrate that is needed for the brain to function. Many studieshave show eating breakfast can improve memory and concentration level forstudents and worker. A well-balanced breakfast can help us to keep alert andproductive through the morning.
According to the latest evidence we should allaiming to consume around 15-25% of our daily energy intake from breakfast(spencer 2017). Other than that, with taking breakfast it can make us fell happier as it also can improve our mood andlower the stress levels. Secondly, eating breakfast canprevent a risk disease. It says that, if we skip breakfast in your daily basis wemight face health problem that cannot be reverted. Breakfast being the most importantmeal of the day that you have to eaten at the correct timing, from the early inthe morning time until 11am is a sufficient time for breakfast. A study states,that two men who skip breakfast had a higher risk of heart attack or coronaryheart disease. The effects of without taking a breakfast in the morning may cause an adverse metabolicthat can lead to coronary heart disease.
Nowadays, the famous gastric ulcer disease is the higher rise in our country. Theages from 8-80 have this disease because the lack of intake of the sufficientfood in the morning which can leads to erosion of muscles and tissues in thelining stomach. The infection in the lining stomach acids decrease our appetiteto eat and increase the pain in it. Thirdly, taking breakfastactually helps us in losing weight.
It’s really essential for our body andskipping breakfast won’t help you in losing weight. But many people think thatby skipping breakfast it will help them to lose weight. Actually takingbreakfast may reduce your hunger later in the day, which may make it easier toavoid overeating. For example, when you skip breakfast you may fell hungrier inthe afternoon and you will take or eat more than enough. Many people skipbreakfast to lose weight but with skipping breakfast actually will increase therisk of obesity.
To conclude, taking breakfast isa healthful way of starting the day. So all the people must take breakfast tomake sure we can improve our concentration in school or office. Just like Imention just now, there are a few important of taking breakfast. Such as, breakfasthas a significant effect on cognitive function, breakfast can prevent a risk diseaseand breakfast can lose a weight. I hope all the information that l haveprovided you today will give you a new knowledge about why breakfast is reallyimportant in our daily and you can practice in your life.