Depression or depressed mood, worthless and guilty feeling,

     Depression is avery common mental illness amongst numerous individuals. It has negativeeffects on the individual such as sudden change of their actions, way ofthinking and feelings.

  Depression thoughtreatable may be a pathway to various emotional, physical and psychologicalproblems.      According to (Parekh,2017) “Depression affects an estimated onein 15 adults (6.7%) in any given year. And one in six people (16.

6%) willexperience depression at some time in their life. Depression can strike at anytime, but on average, first appears during the late teens to mid-20s. Women aremore likely than men to experience depression. Some studies show that one-thirdof women will experience a major depressive episode in their lifetime.

”          Depressionvaries from mild to severe. Symptoms may include : sadness or depressed mood,worthless and guilty feeling, weight loss or weight gain, insomnia,oversleeping, increased fatigue, increase in unnecessary movements ormannerism, no focus, suicidal thoughts and suicide attempts. Other than thelevels of depression there are several types of depression induced by differentexperiences or sudden changeover certain routine, schedule, pattern, andenvironment of an individual wherein he finds it difficult to adapt well to thechanges.       Several management ways that may beapplied to the individual experiencing depression. Support from loved ones isan essential factor for the individual’s environment greatly affects theindividual himself.

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Educating and discussing the situation to their loved onesmay help the individual adjust well and have a positive development orprogress. Lifestyle change of the individual may prevent development andprogression of depression by regulation of neurotransmitters. Psychotherapy ora.k.a. talking therapies such as (a) Cognitive behavioral therapy, (b) Interpersonaltherapy, (c) Brain-Stimulation Therapy, (d) Mindfulness-based Cognitive Therapyand (e) Electroconvulsive Therapy.      Cognitive behavioral therapy uses a hands-onpractical approach on problem-solving that may alter behavior and pattern ofthinking of the individual despite the struggles and tribulations experienced(Martin,n.

d.). While, Interpersonal therapy aids patients to recognizeemotional hindrances that negatively impacted on their personal relationshipand communication with others. Certain techniques are practiced and applied inthis type of therapy where the individual learns to manage different emotionsin different situations in his or her environment. In Brain-stimulation therapythere are repetitive use of transcranial magnetic stimulation that sendsmagnetic pulses to the brain of the individual with a major depressivedisorder. Mindfulness-based cognitive therapy aims to aid people who suffer repeatedbouts and chronic unhappiness (Segal,n.d.

). Electroconvulsive therapy is usedamongst individuals with psychotic depression, this induces electric shocks tothe patient to allow relief from mental pain or disorder of patient.     Specifically, this study aims to identify themost effective counseling strategy for individuals who experience depression.This study also aims to determine whether the type of counseling strategy usedon a certain  level or type varies due toit or due to other external or internal factors such as personality, characterand experience of the individual.      It is essential and significant to identifythe best counseling strategy to be able to immediately help and aid regressionof depression of an individual by allowing individual to undergo the bestcounseling strategy determined. This may prevent the further progression of theindividual’s case and depression for immediate response to existing plight.