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Depression in College Students             Thispaper will explore depression in college students along with the extent of theissue, effects, resources and coping strategies.

Depression is much more thanregular sadness. According to the Americanpsychological association when people have depression they may experience alack of pleasure and interest in their daily activities. They might experiencesignificant weight loss or gain, lack of energy, insomnia or excessivesleeping, inability to concentrate, feelings of guilt and worthlessness, andrecurrent thoughts of death or suicide. As men and Women progress in theircollege careers it isn’t uncommon for them to experience stress or depression.More and more students are reporting havingfeelings of depression and anxiety than ever before. Another study by the Journal of Abnormal Psychology said that theeffects of having depression as a young adult are carried on into adulthoodeven after they graduate from High School or College. “They were more likely to perform poorly at work,have social difficulties, have a low quality of life and physical well-being”(APA 2003). Depression can affect every aspect of a person’s life.

When astudent has depression it can take a toll on their work, relationships,self-esteem, and could potentially ruin their future if it gets too out control.One Reason behind this could be that collegestudents have more complex problems than they did over a decade ago. Includingboth the typical expected college student problems as well as the more severeproblems like the issues discussed in this paper. A study involving 13,257students seeking help at a large Midwestern university counseling center over a13-year period found that the increases in their problem were striking. Itfound that the number of students seen each year with depression has doubled.What’s more disturbing is that in a study by the American Psychological Association found that throughout 70 colleges anduniversities students who filled out a review on suicidal experiences reportedhaving at least one episode of suicidal thinking at some point in their lives.Around fifteen percent of students surveyed have reported to seriouslydeliberating attempting suicide.

Within this study they also discovered thatmore than five percent reported making a suicide attempt at least once in theirlifetime. This is well over the amount it should be.Researchers are examining the effect of mentalhealth in college students to better help them in the future.

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But there is somuch more that needs to be done if we want to really help student who arestruggling now. “Students who struggle are more likely to drop out ofschool, but by providing services for their anxiety, depression andrelationship issues, we can help them manage these issues, focus on theiracademics and learn new ways to be in the world.” (Louise Douce, Ohiostate university). To help students succeed and cope with their depressionthere needs to be help available at any point in time during their collegeexperience.When a student has depression in college and canturn their entire life upside down. It can interfere with everyday events andtypically lasts all your life.

People with depression don’t feel like they haveany worth and ignore their positive traits. But they tend to overstress theirfaults and failures. This can make everything they do much harder because theyconstantly feel defeated. Many people with depression who have feelings ofworthlessness say it’s hard to make it through the day.  It’s not uncommonfor students to fail or drop out of classes because they don’t believe they canachieve their ambitions. It also makes it much more difficult to pay attentionand thrive in the classroom because depression influences the ability to focus.They might become more spacey and aloof. Which can affect their gradestremendously.

 To be a successful student, you need to have your lifetogether. When you have depression, it seems impossible.Some other effects from suffering with depressioncan be grave.  It is not unusual for a someone to resort to Alcohol abuseor more dangerous behaviors to get away from their depression. In other situations,they could develop eating disorders while others may even result to suicide.After conducting an interview with Darlene Bruin,a member of city council in Woburn Massachusetts and active director of itsschool system, she managed to give some great advice on the subject. When askedhow students can help each other to promote good mental health she responded bytelling us to be mindful if you see someone’s behavior changing and to openlydiscuss mental health without the negative tone.

If a mental health issue isdebilitating, you should go seek help immediately. When asked how we canidentify if someone is struggling Darlene said that Some signs are when theybecome withdrawn or easily agitated.I then asked if some universities put too muchpressure on its students and she replied, “challenging students to work hard isa good thing, but as an individual you need to figure out how to manage thestress.

” She went on to say “not everyone can handle it and that’s okay”. Whenit comes to how the university is involved with the students, I asked her if itwould be a good idea if teachers and staff should be trained to identify thesigns that a student might be struggling with mental health issues. She replied”professors are not doctors.

Its not their responsibility to go as far asdiagnosing but having a certain level in understanding mental health isprobably not a bad idea”.With a growing demand for help, many universitieshave tried to offer mental health facilities on their campuses. This is whymany colleges have counseling centers. These centers aid the student in almostevery aspect of their college careers. Counselors help lead you throughwhatever questions or concerns you have even if it must deal with your mentalhealth.

They try to aid you with whatever it is you need. If a student isfeeling like they might need to talk with someone about their depression,anxiety, or any other issue they should be there to help.However, many people believe that there stillisn’t enough help when it comes to how we treat students who have depression.Having as many resources on hand as possible is key and there are manyuniversities who are seriously lacking in that area. It’s important that peoplerecognize students who may be struggling with depression or any other mentalhealth issue.Some off-campus resources could be communityprograms like the Center for Life Management (or CLM).

This center helpsprovide inclusive accompaniment of mental health and substance use facilities,psychiatric treatment, medication services, acute care and emergencyintervention. They work with a variety of regional health and human serviceworkers to guarantee that your mental health care is complete andcommunity-based. Places like these can have a great impact on a student who maybe experiencing depression. They can do more than a counseling center can interms of treatment and acquiring medication.

Along with resources, it’s important thatstudents learn how to cope with their mental health issues. There are manystrategies different people use to help cope with their depression. It’s veryimportant that people try to make the best out of their situation and beresponsible for themselves. Although depression is a very unfortunatecondition, the only way to truly help yourself is to find ways that work foryou. one way is to focus on being more social, when you keep in touch with yourfriends it helps ensure you’ll always have somebody to talk to. Exercising isanother good way to fight off depression because it helps elevate your mood allday long. Facing certain situations is another great way to ease depression.For example, when you’re in a class that seems difficult don’t avoid doing thework, it’s just going to add stress.

When you start to feel the symptoms ofdepression don’t try and mask them. Be open to people about what’s going on.Unfortunately, some students never go to seekhelp when they need it. This could be because of the stigma behind it.

It’svery important that people recognize the severity and prevalence of mentalhealth issues in today’s generation. Everyone must learn that there is nothingwrong with seeking help when you need it because it can only benefit you if youdo. You aren’t any lesser of a person because you may struggle with a mentalhealth issue. The sooner we stop the stigma about going to seek health andidentifying our problems, the better.In conclusion, I have high hopes thatcolleges around the country will have the correct resources to help theirstudents succeed.

Mental health isn’t a joke and it mustn’t be treated lightly.I believe that, in time, more colleges will gain the skills and resourcesneeded to aid students who suffer with mental health issues. I would recommendthat students should also learn how to take responsibility into their own handsregarding their illnesses and learn that it’s okay to seek help.  Thestigma that surrounds this kind of issue is always getting better, so I predictit will eventually fade.

Until then we need to educate people on what it meansto have a mental health issue and teach them to be more understanding

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