As a FreshmanI moved on to Winona State University’s Campus and instantly found that life oncampus can be incredibly stressful between trying to take proper care of yourself,stresses of courses and relationships. I realized that I wasn’t taking propercare of myself and not quite feeling well mentally under all these pressures. Iam not the only college student who has been suffering from mental illness as acollege student, 1 in 4 college students suffer from a mental illness, 40%never seek help, 80% feel overwhelmed by their responsibilities, and 50% havebecome so anxious that they struggled in school. There are so many mentalIllnesses that terrorize our college students today that we should be aware of.            The first and foremost I would liketo talk about depression. Currently depression is a huge and incredibly relevantproblem in colleges. Depression has been reported to be the leading reason thatstudents drop out of school.

 36% ofcollege students have been reported to suffer from depression. Many times, thisdepression is left untreated and often it results in farther symptoms or even suicide.This illness can leave you feeling helpless and detached and makes everydaytasks so much harder. There are afew ways to tell if someone close to you or a peer is suffering from depression.

Have they stopped attending social events and/or classes? Do these peopleexperience excessiveanger or extreme sadness over a relationship in their life? Have you beensensing that this person no longer finds joy in things that they once loved? Arethey repeatedly bringing up the topic of death or suicide? If you notice any ofthese symptoms, this person may be suffering from depression but it is neverfair to assume. If you are concerned or notice any of these issues worseningtry to confront them and express your concern.  Do you believe that you might be sufferingfrom depression? Do you feel as if you must turn to extremely heavy drinking ordrug use to lessen or forget your feelings of sadness or hopelessness? Does yourFamily have a history of depression? Are you having thoughts about ending yourlife? Listen up, there’s resources out there for you, eventhough you might feel like you’re completely alone, you’re wrong. There are somany resources that are at the tips of your fingers.

One example is the Anxietyand Depression Association of America, which is an organization that is dedicatedto treating, preventing, and curing depression. Providing mobile apps that werecreated to help people who live with depression and identifies links for peoplewho are seeking help. American college Health Association, which promotes mentalhealth on campuses. The organization makes available many resources on its website,information about types of depression, help lines, and links to other helpfulsites. Also, Ulifeline which is a website specialized for college students whoare seeking better mental health.

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On this site are also many helpful tips onaiding a peer or friend who may be suffering from depression. Listen up, seekhelp for yourself or aid someone who is suffering, you could be saving a life.Most people experience anxiety in smallportions and its quite normal. Feeling as though anxiety is controlling yourlife is a different ball park. People who suffer from anxiety feel as though their abilityto function is affected and they experience extreme amounts of fear and stress. Anxietydisorder is the most common disorder in the US. 40 million people over the ageof 18 and only1/3 of these people will ever seek help. (PTSD) PostTraumatic Stress Disorder,(GAD)Generalized Anxiety Disorder, (SAD) Social Anxiety Disorder, and (OCD)Obsessive-Compulsive Disorder are all types of anxiety.

Some Mostpeople who suffer from anxiety will have experienced their first episode by theyoung age of 22. Ways to noticeif your friend or peer is dealing with an anxiety disorder is to check for visiblepanic attacks. The person of concern may seem constantly overwhelmed with guiltor stress. Often, they feel as though they have blank minds and appear asthough they can’t concentrate. People with an anxiety order also sometimes gothrough a difficult time a don’t These people seem uncomfortable in socialatmospheres, they also live in constant fear of failure. Have you ever thought thatyou might have an anxiety disorder? An easy way to tell is to ask yourself ifyou have worried thoughts on a daily basis, sudden heart pounding anxiety attacks,your anxiety affects your school work and social life, and having fears that areseen to be irrational.

Listen up, there’s resources out there for you, eventhough you might feel like you’re completely alone, you’re wrong.  There are tons of great resources for thosewho suffer from an anxiety disorder. Just a few of these amazing resourcesbeing the Anxiety Resource Center, Social Anxiety Association, and Beyond OCD. TheAnxiety Resource Center which is a nonprofit organization that who assistsanyone who suffering from an anxiety disorder. This source provides blogs thatkeep up with recent breakthroughs in the research, a newsletter and education materials. The Social AnxietyAssociation is a nonprofit that specializes in the treatment and deeperunderstanding of social anxiety.

This site has links to support groups, extensive information on treatmentoptions, news updates on research of the disorder, and information on how tofind health professionals in your area. Beyond OCD has a site that hassuggestions and resources provided to assist suffers who are also studentsmanage their OCD. There is also a function on this website to help find supportgroups around their area. Listen up, seeking help for yourself or a peer is crucialand incredibly important don’t neglect your mental health.

            Oncollege campuses alcohol and drug addiction is incredibly common and evennormalized. About 25% of students who drank on a regular basis reported academicproblems that was related to their drinking issue. 21.3% of people between 18and 25 use illicit drugs, and 3.8% use psychotherapeutic drugs for non-medicalpurpose according to the 2012 National Survey of Drug Use and Health by the US departmentof Health and Human Services. Almost 60% of college students have consumed alcoholin this last month. 2/3 of those students were binge drinking at this time.

Upto 20% of American college student have meet Alcohol Use Disorder criteria.            Doyou think that you one of your friends or someone who is close to you issuffering from alcohol or drug addiction? While in a college atmosphere drugand alcohol use is normalized, and used very often this makes it harder to deifier.It is hard to tell when one of these actions start turning into an issue ratherthan something used for solely recreational use. But sill. there are certainways to tell if someone is having an issue with substance abuse. Is this personusing this substance to suppress any issues or relieve stress, because usingsomething to escape can be the beginning of addiction.People who struggle with addiction also tend to develop a change in personality,and make their life revolve around being able to participate in that activity be it drinking or drugs.

Due tochanges in personality and obsession with the substance this too often causes issues in their sociallife and relationships. Don’t judge these individuals this might cause them toignore their issues. Offer them help instead and be as understanding as possible.  Ifyou are concerned that you yourself is suffering from addiction. You need toask yourself if you drink to suppress a negative emotion. Another thing thatcan play a huge part in this is if any of your blood relations have issues withaddiction it can mean you’re at danger.

If you any of these things applied toyour life you should see a health professional as soon as possible to see whattreatments are available.  Listen up, there’s resources out there for you, eventhough you might feel like you’re completely alone, you’re wrong.  There are many resources out there for peoplewho are suffering from addiction.

These being National Institute for DrugAbuse, Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). The NationalInstitute for Drug Abuse offers the most recent research, clinical trial offersand help for people who are looking for treatment. Alcoholics Anonymous is a 12-stepprogram that was created to give alcoholics the ability to rebuild their lives,you’ll easily be able to find meeting near you thanks to their website.Narcotics Anonymous is very similar to Alcoholics Anonymous because they bothhave 12-step and you can find a location near you that will assist you inbreaking your habit. Listen up, you need to seek help or assist a friend infinding treatment, you could be saving someone’s life.             Many universitieshave been not responding you student mental health in way that is satisfactory,we need to stand together assist and support each other so we can make achange. There have even been cases of students being kicked off campus and hospitalizedunnecessarily by the healthcare professionals working for the universities.

Somany students are struggling from mental illnesses and we must band togetherand look out for one another. LISTEN UP, there are resources out there for US, even though WE might feel like WERE completely alone, WEREwrong. WE need seek help or assist a friend in finding treatment, WE could besaving OUR lives.