AppleCider vinegar is considered the Holy Grail of beauty products because of itsnumerous health and beauty benefits. Apple Cider Vinegar is also known as oneof the best cure for sinus infections.
Although there are many remedies forsinus infection available in the market, most of them fail to prove effective.Sinusinfections blocks the sinuses causing pain and feeling of stuffiness. AppleCider Vinegar helps counter that in the following ways:· CLEARS UP NASAL CONGESTION – Apple Cider Vinegar consists of anassortment of nutrients and vitamins like Vitamin B1, B2, A and E, Calcium andMagnesium, which helps clear up you sinuses.
· THINS THE MUCUS – Apple Cider Vinegar helps in thinningout the mucus which helps you breathe more easily· PREVENTS BACTERIA FROM GROWING – The acidity of apple cider vinegarworks as an antibacterial and stops the infection from getting too severe· ANTIBACTERIAL AND ANTIFUNGALPROPERTIES –Prevents the growth of unwanted organisms which may complicate your infectionotherwise.Mentionedbelow are the 10 best ways to deal with your sinus infection with just applecider vinegar. 1. APPLE CIDER TONIC: Forinternal use: Mix 1/8th to 1/4th a cup of apple ciderinto a cup full of water and sip it throughout the day. 2.
DIRECT USE: Ifyou don’t mind the acid flavor, you can directly take 1 tablespoon of applecider. Use it daily 3 times a day too clear out you sinus infection. (Taking atablespoon of apple cider even after the infection might prevent it fromoccurring again) 3. APPLE CIDER RINSE: Adda 1 teaspoon of raw and organic apple cider vinegar to half a cup of warmfiltered water. Stir the solution to mix it well.
Pour a little of that mixture on the palm ofyour hand and snort it with one nostril while keeping the other one closed. Dothe same for the other side. 4. APPLE CIDER VINEGAR DRINK: Take2 tablespoon of raw organic apple cider vinegar and stir it in 8 ounces ofwater. Regular intake will help you get rid of your sinus infection for sure.(It can also be used as a gargle if you have a sore throat along with a sinusinfection) 5. APPLE CIDER VINEGAR STEAM:Thingsyou need: Water- ½ cupApple Cider Vinegar – ½ cupA towelA saucepan Procedure:Pour Apple Cider vinegar and water in thesaucepan and stir it proper. Put the mixture on stove and heat it up for fewminutes.
Take it off the stove. Drape a towel over your neck and head and keepyour face over the steaming pan and inhale deep breaths. Follow this for a fewday to cure your sinus infection. 6.
APPLE CIDER VINEGAR AND HONEY DRINK: Mix8oz of warm water, 1 tablespoon of honey and 2 tablespoons of apple cidervinegar. Stir it well and drink. Use this remedy frequently to cure yourinfection. 7.
APPLE CIDER VINEGAR DECONGESTANT:Thingsyou need:Apple CiderVinegar – 1/4 cupCayenne Pepper –½ tspPowdered Ginger –½ tspOrganic Honey – 3tablespoonsLemon Juice – 1/4cup Procedure: Ina pot, mix apple cider vinegar and lemon juice thoroughly. Put it on the stoveand heat it for a few minutes until it starts to simmer. Add honey, cayennepepper and powdered ginger and mix it well. Pour the mixture out in a glasscontainer and store it in a cool dry place. Take 1 to 2 tablespoons of thismixture to alleviate your symptoms. 8. APPLE CIDER NASAL SPRAY: Mix6 drops of apple cider vinegar in one tablespoon of distilled water.
Mix itwell. Pour the mixture in a nasal sprayer. Spray this mixture in the affected nostril. Use at least thrice a dayand you will feel your symptoms getting improved in a day. 9.
APPLE CIDER VINEGAR HEALTH SHOT:Ingredients:Ginger- 1 inchknobLemon – 1/2Raw, unfilteredApple Cider Vinegar – 1 tbsp.Organic Honey -1/2 tspCinnamon – 1/8tspTurmeric powder-1/8 tspCayenne Pepper-1/8 tspBlack Pepper- 1/8tspFiltered water -1/3 cup Procedure:Extractthe juices from lemon and ginger in a glass. Add apple cider vinegar, honey,cinnamon, turmeric powder, cayenne pepper, black pepper to the juices. Addwater to dilute the mixture as much as you want. Take a shot of this mixture everyday to avail the health benefits. 10.
APPLE CIDERVINEGAR TEA:Mixtwo tablespoon of raw and organic apple cider vinegar and 1 tablespoon of honeyin a cup of green tea. Stir it well and drink it, take regularly at least 3times a day.Theseremedies help alleviate the symptoms associated with sinus infections andprevent it from occurring again. For better results, keep yourself hydrated. Ifthe symptoms still persist or worsen over time, it is better to see a doctor.