Cider vinegar is considered the Holy Grail of beauty products because of its
numerous health and beauty benefits. Apple Cider Vinegar is also known as one
of the best cure for sinus infections. Although there are many remedies for
sinus infection available in the market, most of them fail to prove effective.
infections blocks the sinuses causing pain and feeling of stuffiness. Apple
Cider Vinegar helps counter that in the following ways:
CLEARS UP NASAL CONGESTION – Apple Cider Vinegar consists of an
assortment of nutrients and vitamins like Vitamin B1, B2, A and E, Calcium and
Magnesium, which helps clear up you sinuses.
THINS THE MUCUS – Apple Cider Vinegar helps in thinning
out the mucus which helps you breathe more easily
PREVENTS BACTERIA FROM GROWING – The acidity of apple cider vinegar
works as an antibacterial and stops the infection from getting too severe
ANTIBACTERIAL AND ANTIFUNGAL
Prevents the growth of unwanted organisms which may complicate your infection
below are the 10 best ways to deal with your sinus infection with just apple
APPLE CIDER TONIC:
internal use: Mix 1/8th to 1/4th a cup of apple cider
into a cup full of water and sip it throughout the day.
you don’t mind the acid flavor, you can directly take 1 tablespoon of apple
cider. Use it daily 3 times a day too clear out you sinus infection. (Taking a
tablespoon of apple cider even after the infection might prevent it from
APPLE CIDER RINSE:
a 1 teaspoon of raw and organic apple cider vinegar to half a cup of warm
filtered water. Stir the solution to mix it well. Pour a little of that mixture on the palm of
your hand and snort it with one nostril while keeping the other one closed. Do
the same for the other side.
APPLE CIDER VINEGAR DRINK:
2 tablespoon of raw organic apple cider vinegar and stir it in 8 ounces of
water. Regular intake will help you get rid of your sinus infection for sure.
(It can also be used as a gargle if you have a sore throat along with a sinus
APPLE CIDER VINEGAR STEAM:
Water- ½ cup
Apple Cider Vinegar – ½ cup
Pour Apple Cider vinegar and water in the
saucepan and stir it proper. Put the mixture on stove and heat it up for few
minutes. Take it off the stove. Drape a towel over your neck and head and keep
your face over the steaming pan and inhale deep breaths. Follow this for a few
day to cure your sinus infection.
APPLE CIDER VINEGAR AND HONEY DRINK:
8oz of warm water, 1 tablespoon of honey and 2 tablespoons of apple cider
vinegar. Stir it well and drink. Use this remedy frequently to cure your
APPLE CIDER VINEGAR DECONGESTANT:
Vinegar – 1/4 cup
Cayenne Pepper –
Powdered Ginger –
Organic Honey – 3
Lemon Juice – 1/4
a pot, mix apple cider vinegar and lemon juice thoroughly. Put it on the stove
and heat it for a few minutes until it starts to simmer. Add honey, cayenne
pepper and powdered ginger and mix it well. Pour the mixture out in a glass
container and store it in a cool dry place. Take 1 to 2 tablespoons of this
mixture to alleviate your symptoms.
APPLE CIDER NASAL SPRAY:
6 drops of apple cider vinegar in one tablespoon of distilled water. Mix it
well. Pour the mixture in a nasal sprayer.
Spray this mixture in the affected nostril. Use at least thrice a day
and you will feel your symptoms getting improved in a day.
APPLE CIDER VINEGAR HEALTH SHOT:
Ginger- 1 inch
Lemon – 1/2
Apple Cider Vinegar – 1 tbsp.
Organic Honey –
Cinnamon – 1/8
Black Pepper- 1/8
Filtered water –
the juices from lemon and ginger in a glass. Add apple cider vinegar, honey,
cinnamon, turmeric powder, cayenne pepper, black pepper to the juices. Add
water to dilute the mixture as much as you want. Take a shot of this mixture every
day to avail the health benefits.
10. APPLE CIDER
two tablespoon of raw and organic apple cider vinegar and 1 tablespoon of honey
in a cup of green tea. Stir it well and drink it, take regularly at least 3
times a day.
remedies help alleviate the symptoms associated with sinus infections and
prevent it from occurring again. For better results, keep yourself hydrated. If
the symptoms still persist or worsen over time, it is better to see a doctor.